Superficial Wounds

***None of these photos are mine unless otherwise stated! ***

Anonymous asked: What exercises would you recommend for the booty ?


Squats are good, straight leg deadlifts are killer, your hamstrings will cry in a good way.

I love curtsy lunges, walking lunges are amazing (especially with a barbell on your shoulders), split leg lunge jumps burn but are great.

Then at the very very end of my leg day I’ll do mat work, so like donkey kicks, fire hydrants, straight leg lifts, etc. Stick a 10lb weight in the crook of your knee then do some bent knee lifts and your ass will cry. But in a good way.

Those are my booty tips. Eat for the booty, lift for the booty. Nourish the booty. Make the booty happy.

Let everything happen to you: beauty and terror.
Just keep going. No feeling is final.

—Rainer Maria Rilke, The Book of Hours (via ugh)

(Source: larmoyante, via thattoughgirl)

Is ‘fat’ really the worst thing a human being can be? Is ‘fat’ worse than ‘vindictive’, ‘jealous’, ‘shallow’, ‘vain’, ‘boring’ or ‘cruel’? Not to me.

—J.K. Rowling (via wordsnquotes)

(via eat-well-and-go-to-the-gym)