Superficial Wounds

Female
Scorpio
Student/Artist
***None of these photos are mine unless otherwise stated! ***

Anonymous asked: How do I slim and tone arms without bulking ? :/

ibringmotivation:

You can’t spot reduce and also, bulking it’s extremely hard and especially if you’re a female.

Be active and do activities you enjoy (both strength and cardio) around 3-5x/week, eat healthy most of the times (always try to include protein, complex carbs, healthy fats and veggies/fruits), stay hydrated, rest, get your sleep and be patient and positive. That’s the best things you can do in my opinion :)xx