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Anonymous asked: I tend to accumulate fat only on my lower abdomen, I've read that this is due to poor diet and I was wondering what kind of diet you would recommend?
What you have read is correct. To get a flat stomach you need to have a good diet, which can be anything. I guess you already know not to eat unhealthy foods such as fast food, candy and other fatty foods. Eat a well-rounded diet with lean meat, salats and fruits. Try to eat as healthy as you can, but remember to treat yourself once in a while :)
I would argue that once you know yourself and your healthy eating habits more you don’t need to leave food on your plate and such, but these are good tips in general!